Sloth Diet: Slow is Fast

Use your willpower to stick with the easy part of a daily diet…the EATING part. No exercise required, no counting calories and no pills. Eat when you want to, just adjust WHAT you’re eating. 

Losing Weight is 100% a mental health exercise. Discipline over motivation. Motivation fades quickly and is in short supply for most of us. Having someone saddle up beside you for the journey is key. 

That’s where I come in with 1 on 1 coaching. I want to be there for the wins AND when you’re not feeling confident,  motivated or are struggling on your path toward your goals. Feel motivated and encouraged by kind and consistent communication. I’m not here to judge you or your habits, but rather to provide friendly accountability.