Sloth Diet: How it Works
What Do You Eat
In a nutshell you’ll be eating a Starch Based, Whole Food Plant Based Diet with no oil. For many that sounds like a very unexciting way to eat, but let me assure you it’s all about variety. It’s easier to ask what you won’t eat versus what you would eat. We cut out meat, dairy and eggs.
We replace those with starchy and non-starchy vegetables. Welcome potatoes, pasta, rice and grains back to your plate in large amounts. Not to mention all of the non-starchy vegetables which are too many to name.
You will find that your hunger cues will return in a balanced way and you’ll be eating until you’re “full”. Satiation is a key term to get used to. Being satisfied with what you’re eating is something many of us have lost that you will quickly regain.
1:1 Personal Coaching
1 on 1 personal coaching (primarily virtual: Texting, Phone Calls, Zoom meetings and if you’re local I would love to meet in person).
I’m here to teach you how to eat…differently. I eat. I eat a lot. I want you to eat a lot too. Loading up on the starch of your choice throughout the day is a joy.
There are so many opportunities each day to learn how to eat more efficiently. I’ll text you photos of all of my meals and you’ll do the same. I will ask you questions and answer any you have for me. It’s like we’re having one long conversation. I’m here for your journey. For some of you I’m only here for the beginning. You’ll learn quickly how easy it is to eat this way and your training wheels will fall right off. For others you’ll enjoy the confidence and candid back and forths. As your weight releases you’ll understand the why’s and how come’s of The Sloth Diet.
Benefits
- Weight Loss For some clients the weight release has been as much as +30 lbs in the first 30 days. For others as consistent as 1 lbs a week. Typically the slower the weight loss the more permanent and the more difficult it is to regain.
- Confidence You will walk away from The Sloth Diet with a new respect and understanding for eating food in its original form. You’ll be armed with the knowledge of WHY you’re eating this way and be able to share that knowledge with friends and family.
- Overall health Improved blood pressure, cholesterol, allergies and sleep are just a few of the other byproducts of eating this way. For many people those items begin to correct more quickly than even losing the weight.